Kwai Logo
Kwai User Avatar
Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
8
Comentario
Descargar
Eu posso te falar quem é Jesus pra mim… Mas a verdadeira pergunta é: você já se encontrou com Ele? Porque não é ouvir falar, é viver a experiência.
3
Comentario
Descargar
Cargando
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